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Juice Feasting: 3 Delicious Green Juice Recipes

Juice “feasting,” is a liquid diet consisting of fresh green juice, which is rich in live enzymes, chlorophyll, oxygen, alkalinizing minerals, phytonutrients, vitamins and bioelectric energy. In our previous blog post, we have described the outstanding health benefits of juice feasting, not just for cancer patients but for anyone looking to be their healthier, happier self. Some of those benefits include:

  • cell detoxification
  • repair of damaged cells 
  • elimination of abnormal changes in tissues
  • lowering blood pressure
  • normalizing cholesterol levels
  • releasing toxins stored in fat cells
  • increasing energy and mental clarity
  • improving digestion
  • regulating bowel function
  • improving organ function
  • slowing the aging process 

It is also important to highlight two main mechanisms that are activated when fasting or feasting: 

Gastrointestinal Tract: when fasting or juice feasting, the digestive system is allowed to rest, and the body can focus its essential energy on healing.

Immune System: the immune system has two functions, defense and maintenance. When the digestive system rests, the immune system is able to focus on defense. Contrarily, when eating, and especially when not following a living foods diet, the body is full of toxins and often not eliminating efficiently, forcing the immune system to focus on maintenance. This diminishes the function of defense, allowing infectious and degenerative diseases (including cancer) to surge and develop, leading to premature aging and premature death.

Here are 3 delicious green juice recipes to get you started:

Green Juice Recipes

Spicy Healing Green Juice

  • 2 large cucumbers
  • 4 large kale leaves with stem
  • 2 medium celery stalks
  • 1 cup cilantro
  • 1 jalapeno, seeded
  • 2 inches ginger
  • 2 limes, peeled
Juice Feasting: 3 Delicious Green Juice Recipes

Anti-Inflammatory Green Juice

  • 4 large kale leaves with stem
  • 1 cup spinach
  • 1 cup parsley
  • 2 inches turmeric root
  • 2 inches ginger
  • 1 lemon, peeled
  • 4 medium celery stalks
Juice Feasting: 3 Delicious Green Juice Recipes

Refreshing Health Green Juice

  • 2 cups spinach
  • 1 green apple
  • 1 lime, peeled
  • 1” piece of ginger

Remember to focus on juicing vegetables rather than fruits, and use things like lemon, lime, ginger, or turmeric for flavor. Get creative and tag us on social media with your creations! @anoasisofhealing