The easiest endurance crackers to make provided for you right here!
Hi, it’s Ashley Grimmel, An Oasis Of Healings Nutritionist and Health Educator. I have for you today, the easiest endurance crackers to make that packs high protein, high fiber, and healthy omega 3 fats.
Plus they can be seasoned any way you like: sweet, spicy, italian style, the possibilities are endless.
The Easiest Endurance Crackers Ingredients!
1/2 cup chia seeds
½ raw cup sunflower seeds
1/2 cup raw pumpkin seeds
1/2 cup sesame seeds
1 cup water
1/4 teaspoon fine sea salt, plus more for sprinkling
Prepare 1 or two dehydrator trays with Teflex sheets.
In a large bowl, combine the chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds.
Add the water and salt. Stir with a spatula until combined. Allow the mixture to sit for a couple of minutes until the chia seeds absorb the water. After the 2 minute rest, when you stir the mixture, you shouldn’t see a pool of water on the bottom of the bowl.
With the spatula (and a hand, if necessary), spread the mixture onto the prepared teflex sheets and form two small rectangles, about 12 by 7 inches each and 1/8 to 1/4 inch thick. Sprinkle additional salt on top.
Dehydrate for 6 hours. Remove from the dehydrator and carefully flip each rectangle. This can be done by placing a separate tray with texflex directly on top of the cracker tray and then flipping while holding both trays together. Dehydrate for another 6 hours or until crisp. Store in an airtight container or jar on the counter for up to 2 weeks. (Note the flipping is not always necessary if the crackers are relatively thin they will dehydrate just fine if you let them stay on one side)
You can also freeze the crackers in glass containers for up to 1 month. If the crackers soften while storing (this can happen in humid environments), place crackers back into the dehydrator.
We hope you enjoy this wonderful, tasty healthy treat!
Author: An Oasis of Healing
Dr. Thomas Lodi combines the best alternative therapies with the best conventional ones. Here he talks about his methods and shares health information that is essential reading – whether you have a cancer diagnosis or want to learn more.