What are the Benefits of a Plant Based Diet?

What are the Benefits of a Plant Based Diet?

What are the Benefits of a Plant Based Diet? We are often questioned about the benefits of eating a plant-based diet. There seems to always be some new diet arising claiming this is the best way to eat. This brings a lot of confusion about what are the best foods to...

Plant Based Food

The debate is over!   Humans are anatomically and physiologically designed to eat only plant food. Homo sapiens (humans) are classified broadly as land mammals and more specifically as tailless primates. Our closest cousins, gorillas, bonobos and chimps eat...