What are the Benefits of a Plant Based Diet?

What are the Benefits of a Plant Based Diet? We are often questioned about the benefits of eating a plant-based diet. There seems to always be some new diet arising claiming this is the best way to eat. This brings a lot of confusion about what are the best foods to eat. However, like Mr. […]

Plant Based Food

Plant Based Food The debate is over!   Humans are anatomically and physiologically designed to eat only plant food. Homo sapiens (humans) are classified broadly as land mammals and more specifically as tailless primates. Our closest cousins, gorillas, bonobos and chimps eat predominantly plant material with a few insects here and there.  Chimps will, on […]