What Juicer Should I Choose?

What Juicer Should I Choose? – At An Oasis of Healing, we use mainly green juices, low in fruits and sugar… Continue reading!

What is the difference between Fasting and Feasting?

What is the difference between Fasting and Feasting? – We have written about the benefits of fasting… Continue reading!

Fasting: A Powerful Tool for Health

Fasting: A Powerful Tool for Health – The immense benefits of fasting are incredible, and as… Continue reading!

Fasting and Time Restricted Eating

How to Eat Healthy – Fasting and Time-Restricted Eating We focus on the content of our plate, but what about the timing of when we eat? Many people start eating within an hour from waking up and cannot live without their bedtime snack. Days are filled with meal, snack, meal, snack, snack, meal, snack… But […]

The Benefits Of Water Fasting

The Benefits Of Water Fasting The benefits of water fasting are being realized around the world!  These days, water fasting is popular among various health and wellness communities but in fact, the act of fasting has been around for thousands of years. It seems humans are starting to reconnect with the ultimate body cleanse, water […]

Benefits Of Fasting

Benefits Of Fasting The benefits of fasting are numerous and can’t be underestimated! The damage done internally to the body from living outside of the biological laws of nature can be reversed from the benefits of fasting. Water fasting is the most effective, however, juice fasting is also effective and more tolerated by most people. […]