A good night’s sleep and learning how to manage stress are essential for healing and maintaining excellent health. But did you know that moving your body is also a significant part of that “health equation?” Sleep and stress reduction go hand in hand for a healthy...
What Does Full Potential Mean? What does full potential mean and how does a person achieve it? It really comes down to following the basic principles of health. When people work out routinely, go to bed early and eat a vegan plant-based diet, it provides the...
Exercise And Cancer Treatments Exercise and cancer treatments, does more physical activity help support the immune system during treatments for cancer? The answer is yes, exercise helps support and boost the immune system, especially exercise with oxygen therapy. And,...
Exercise With Oxygen Therapy Benefits Exercise with oxygen therapy is a tested treatment option for a variety of medical conditions. It has helped patients overcome a plethora of symptoms and regain their quality of life. For those who are looking to garner change and...
Cholesterol no longer a health concern coming out from the Dietary Guidelines Advisory Committee. We’ve always known that cholesterol is not a problem in fact LDL is not a problem, it is only oxidized LDL that can damage arteries. With cholesterol no longer a...
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