“There are two fundamental and complementary drives or pathways that lead to eating, homeostatic and hedonic. The homeostatic system, as has been discussed exists as part of the overall survival “instinct’, in this case to maintain sufficient energy and nutrients to carry out the activities of living. the hedonic pathways are reward based and are necessary physiological circuits and systems required for learning to occur. Without reward, a particular behavior is unlikely to to be repeated. Hedonic pathways can override those associated with homeostasis, and is familiar to most as “overeating”, that is eating for pleasure after both energy and nutrient deficits have been replenished.

We offer this new receipt book in support of this truth, “if it does not taste good, it is not good for us.”

– Dr. Thomas Lodi

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