Raw Food Myth N°2 –
It is boring and I am always eating the same things.
Eating a raw diet does not have to be boring, at all. Many people think that all you eat is salad and nuts, maybe some juices, which becomes very boring after a while. That is not true. To prove it, we will highlight various ideas for breakfast, lunch/ dinner, and snacks and desserts, sharing the links for some of these recipes on our blog.
- Chia pudding
- Nut Milk with Nutnola
- Cut up celery and apple with almond butter
- Berry Smoothie
- Bagels with nut butter or “nut cream cheese”
Lunch/ Dinner ideas
- Raw Vegan Mac & Cheese
- Spicy Cauliflower Hot Wings
- Yummy Vegan Lasagna
- Spicy Vegan Enchiladas
- Delicious Raw Vegan Tacos
- Nuts and seeds, can season with sea salt and pepper, or tamari
- Avocado with hemp seeds
- Avocado fries
- Cut-up veggies with vegetable hummus or guacamole
- Dark chocolate (zero sugar), or cacao beans
If you try just a few of these recipes, then you will find out that eating raw food is not boring at all and you can have as much diversity as with any dietary plan. Keep visiting our Blog for new recipes!
If you haven’t read about Myth #1 read here.
Vanessa Pinto graduated with a degree in Biology and Masters in Ecology from Lisbon University. After graduating, she underwent a series of professional and personal growth experiences, including being an officer in the Portuguese Army, working in countries as diverse as Iceland and Costa Rica. Vanessa became certified as a Yoga and Meditation teacher in rural India.
Being a compassionate person by nature, Vanessa is able to bring her connectedness when working with others while enhancing the importance and practicality of a pragmatic evidence-based approach to facilitating lasting and permanent change. Vanessa is a certified health coach whose specialties are nutrition, exercise, and mind/ body connection. She works both in Portugal, Thailand and USA, where she develops her work closely with people diagnosed with cancer, mainly in the areas of nutrition, movement and health education.