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Matcha Berry Chia Seed Pudding Recipe

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Matcha Berry Chia Seed Pudding Recipe

Unlocking the Power of Chia Seeds:

At An Oasis of Healing, we understand that every aspect of your well-being matters during cancer care. This includes a focus on evidence-based dietary practices. Chia seeds stand out for their concentrated source of specific nutrients that may offer targeted support throughout your journey.

The Versatility of Chia Seeds

Chia seeds are flavor-packed and a nutritious addition to your daily meals. They originate from the plant Salvia Hispanica L., which is native to Central America and has been cultivated for centuries for its nutritional value. These tiny seeds are nutrient-dense powerhouses containing fiber, protein, omega-3 fatty acids, and essential vitamins and minerals, providing a solid foundation for overall health1.

In this blog, we’ll delve into their extensive benefits and introduce a delicious chia pudding recipe that’s perfect for enhancing your wellness journey.

What are the Benefits of Chia Seeds?

Fiber:

Chia seeds are an excellent source of fiber, both soluble and insoluble providing around 10 grams per ounce. This aids in maintaining regular bowel movements and promoting a healthy gut environment. Dietary fiber plays a crucial role in digestive health. By keeping the digestive system in optimal condition, individuals support their body’s natural defenses and promote overall health and well-being.

Antioxidants:

Chia seeds contain a variety of antioxidants such as quercetin, kaempferol, and chlorogenic acid, which shield against oxidative stress. By incorporating chia seeds into the diet, individuals fortify their bodies with these potent antioxidants, safeguarding cells from potential harm2.

Omega-3:

The rich omega-3 content in chia seeds, particularly alpha-linolenic acid (ALA), confers anti-inflammatory properties crucial for cellular health. Chia seeds provide 4,915 mg per ounce. Omega-3 fatty acids are renowned for their ability to support cellular health and mitigate chronic inflammation.

Protein:

With about 4 grams of protein per ounce, chia seeds are a complete protein source. Chia seeds have high levels of protein content, which plays a vital role in cellular repair and immune function. Protein is essential for overall health and including chia seeds in the diet ensures individuals maintain adequate protein intake, supporting cellular health and bolstering the immune system.

Incorporating Chia Seeds Into Your Meals Everyday

A well-rounded diet that includes chia seeds can contribute to overall health and immunity. The vitamins, minerals, and other nutrients present in chia seeds support various bodily functions, ensuring that your body operates at its best.

Incorporating chia seeds into your diet is a simple yet effective way to bolster your body’s immune system.  Remember, it’s essential to soak the chia seeds beforehand to maximize nutrient absorption. Here are some ideas:

  • Smoothies: Blend chia seeds into your favorite smoothie for a nutritional boost.
  • Yogurt and Oatmeal: Sprinkle chia seeds on yogurt or oatmeal for added texture and nutrients
  • Crackers: Mix chia seeds with other seeds and dehydrate to make nutritious crackers.

Introducing Chia Pudding: A Nutritious Delight

Chia pudding is an excellent way to enjoy the numerous health benefits of chia seeds. Whether you prefer it as a refreshing snack, a satisfying dessert, or a nutritious breakfast, chia pudding is a versatile and delicious option that can be seamlessly incorporated into your daily routine. Its creamy texture and customizable flavors make it a fantastic choice to start your day on a healthy note, providing sustained energy and essential nutrients.

To help you integrate chia seeds into your diet, here’s a simple and delectable chia pudding recipe. This nourishing dish combines the goodness of chia seeds with your favorite toppings, offering a delightful treat suitable for any time of day.

Matcha Berry Chia Seed Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup raw nut milk of choice
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon matcha powder
  • 1/2 cup mixed berries (such as strawberries, blueberries, and blackberries)
  • 2-4 drops stevia (optional)

Directions

  1. Mix chia seeds, nut milk, stevia, vanilla extract, and matcha powder in a bowl or jar.
  2. Let it sit for 5 minutes, then stir again to prevent clumps.
  3. Cover and refrigerate for at least 2 hours or overnight.
  4. Once set, stir the pudding.
  5. Serve chilled, topped with mixed berries and optional toppings like sliced strawberries, blueberries, edible flowers, and hemp seeds.
  6. Enjoy your Matcha Berry Chia Seed Pudding!
  7. Enjoy on its own or topped with nuts and berries.

This pudding provides a tasty and nutrient-packed way to incorporate chia seeds into your diet, supporting your overall health and wellness.

Discover More Delicious Recipes

On our blog, An Oasis of Healing blog, you can find some of the best recipes for a raw vegan diet. Here are some of them:

Find much more on our website!

References:

  1. Tierney AC, Babiker LE, Nyström TS, Davidson KJ, Heskey C, Johnson AL, Edirisinghe I, Burton-Freeman BM. Nutritional Composition of Chia Seed and Its Impact on Human Health. Journal of Food Science. 2020.
  2. PubMed. (n.d.). Search for scholarly articles on chia seeds and cancer prevention. Retrieved from https://pubmed.ncbi.nlm.nih.gov/

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