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Isoprenoids, also known as terpenoids, are natural compounds such as terpenes, sesquiterpenes, limonoids, ubiquinone, menthol, and camphor. They are found in plants and animals and play a role in the physiological processes of both. These roles range from colors and aromas, to vitamins and essential reproductive hormones(1). In general, isoprenoids are beneficial to reduce appetite, stress, anxiety, and to support digestion. Limonene is one of the most common terpenes present in aromatic plants and fruits, responsible for the lemon-like flavor and aroma. Myrcene is the active sedating principle of hops and lemongrass.

Here are some of the key benefits of Isoprenoids:

  • Exhibit antioxidant potential
  • Effective in Alzheimer’s disease
  • Promote sleep time
  • Help with pain relief
  • Antibacterial
  • Sedative Properties


Food Sources

Part of the Plant

Benefits for Human Health



Lemon, lime, orange

Oil of orange

Anti-inflammatory, antioxidant, and anti-stress properties, as well as a neuroprotective role in Alzheimer’s disease


Mango, guava, thyme, parsley, bay leaves, lemongrass, cardamom, sweet basil, juniper

Essential oil extract of lemongrass, juniper, cardamom

Anxiolytic, antioxidant, anti-aging, anti-inflammatory, and analgesic properties


Cannabis, turpentine tree, ironwort, sage plant

Oil of cannabis, ironwort, and sage plants

Antibacterial, antitumor, anti-inflammatory, and sedative properties


Note: Adapted from: Kumar A, P N, Kumar M, Jose A, Tomer V, Oz E, Proestos C, Zeng M, Elobeid T, K S, Oz F. Major Phytochemicals: Recent Advances in Health Benefits and Extraction Method. Molecules. 2023 Jan 16;28(2):887. doi: 10.3390/molecules28020887. PMID: 36677944; PMCID: PMC9862941.


  1. Eastman, R. H., & Kluger, R. H. (2018, April 11). Isoprenoid. Chemical compound. Brittanica. Retrieved September 14, 2023, from https://www.britannica.com/science/isoprenoid

Vanessa Pinto graduated with a degree in Biology and Masters in Ecology from Lisbon University. After graduating, she underwent a series of professional and personal growth experiences, including being an officer in the Portuguese Army, working in countries as diverse as Iceland and Costa Rica.  Vanessa became certified as a Yoga and Meditation teacher in rural India.

Being a compassionate person by nature, Vanessa is able to bring her connectedness when working with others while enhancing the importance and practicality of a pragmatic evidence-based approach to facilitating lasting and permanent change. Vanessa is a certified health coach whose specialties are nutrition, exercise, and mind/ body connection.  She works both in Portugal, Thailand and USA, where she develops her work closely with people diagnosed with cancer, mainly in the areas of nutrition, movement and health education.

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