Ideal Daily Routine to Stay Healthy – What is Food, Part 6

What is the purpose of eating? To maintain the energy flow.

In this video Dr. Lodi discusses:

  • why do we ‘crave’ certain foods
  • how to restore yourself to ‘natural state’
  • the importance of exercise
  • what exercise really is (and it is not what you think!)
  • an ideal daily ‘routine’