How Much Protein to Consume on a Plant Based Diet?

You need to consume the same amount of protein on any diet – your needs do not change!

In this video, Dr. Lodi explains:

  • what protein really is
  • how protein works
  • where do we get it
  • how much protein do we need to consume on a daily basis
  • and much more…

 

 

Author: An Oasis of Healing