How much B12 should we consume daily?

So how many micro grams should we take? The recommendations are anywhere from 2 to 7 micro grams a day, but we need to take more than that, because we have different abilities to absorb it.

In this detailed video, Dr. Lodi will walk you through:

  • what is B12
  • how much do we need to take
  • how is B12 absorbed
  • when is supplementation necessary
  • and much more!