So how many micro grams should we take? The recommendations are anywhere from 2 to 7 micro grams a day, but we need to take more than that, because we have different abilities to absorb it.
In this detailed video, Dr. Lodi will walk you through:
- what is B12
- how much do we need to take
- how is B12 absorbed
- when is supplementation necessary
- and much more!
Author: An Oasis of Healing
Dr. Thomas Lodi combines the best alternative therapies with the best conventional ones. Here he talks about his methods and shares health information that is essential reading – whether you have a cancer diagnosis or want to learn more.