How Does the Body Heal

Our body is a self healing mechanism.

The aches and pains are important as they are telling us there is inflammation going on. Inflammation is a fundamental way that healing occurs. Red-hot-painful and swollen…are the 4 cardinal signs of inflammation. Symptoms and signs are the part of the entire process of healing. Inflammation is necessary for healing.

How do we avoid chronic inflammatory responses and how do we heal?