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Grocery Shopping List for Raw Food Diet

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Grocery Shopping List – Pantry Foods

Embarking on a raw food journey not only offers a unique culinary experience but also brings numerous health benefits. The essence of a raw food diet lies in consuming unprocessed, plant-based foods that retain their natural nutrients. In this blog, we’ll delve into a comprehensive grocery shopping list specifically curated for enthusiasts of the raw food lifestyle. Elevate your culinary adventures and nourish your body with the vibrant goodness of raw and organic pantry foods.

When it comes to adopting a raw food diet, prioritizing organic choices is key. Let’s explore a diverse array of pantry essentials that align with the principles of raw and vegan living

Grocery Shopping List – Pantry Foods:

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  • Raw/ Fermented Cacao Products (not cocoa, which is roasted at high temperatures)
    • Cacao Powder
    • Cacao Butter
    • Cacao Beans/ Nibs
  • Coconut Products
    • Coconut Flakes
    • Coconut Shreds
    • Coconut Yogurt
    • Coconut Milk or Cream
    • Coconut Butter (manna)
  • Raw Nut and Seed Butter
    • Almond (other nuts, not peanut)
    • Tahini
    • Sunflower
    • Pumpkin
  • Raw Nuts
    • Almonds
    • Walnuts
    • Hazelnuts
    • Brazil nuts
    • Macadamias
    • Pecans
    • Pine nuts
  • Raw Seeds
    • Flaxseeds
    • Chia seeds
    • Hemp Hearts
    • Pumpkin
    • Sunflower
    • Sesame
  • Olives, Capers, Pickles, Relish
  • Soy Products – Organic and Fermented
    • Tempeh
    • Tofu
    • Miso
    • Tamari (gluten-free soy sauce)
    • Natto
  • Frozen Berries and Frozen Acai
  • Frozen Organic Produce (broccoli, cauliflower, asparagus, peas, etc.)
  • Dried Fruits (organic and used sparingly): dates, raisins, Goji berries, cranberries
  • Stevia or Monk-fruit (be aware – monk fruit usually is combined with erythritol, a sugar alcohol, that can cause GI distress)
  • Sun-Dried Tomatoes (without additives or chemicals)
  • Nutritional Yeast
  • Mushroom Powders or Tinctures
  • Fermented Foods (Kimchi, Sauerkraut, Natto, Kombucha, Fermented Kefir, Yogurt and Cheese)
  • Dried Seaweed (nori, wakame, dulce, etc.)
  • Spirulina or Chlorella Powder or Capsules
  • Healthy Oils
    • Dressing: olive oil, sesame oil (toasted or plain)
    • Others: avocado oil, coconut oil
  • Vinegar
    • Fermented Apple Cider Vinegar with “Mother” (first and best choice)
    • Rice Vinegar
    • Red Wine Vinegar
  • Coconut Wraps or Jicama Wraps
  • Brown Rice Paper (for spring rolls!)
  • Dijon or Yellow Mustard
  • Primal Avocado Vegan Mayo, Primal Sugar-Free Ketchup
  • Organic Grains (quinoa, wild rice, groats, buckwheat)
  • Organic Dried Lentils and Beans (mung beans, adzuki, chickpeas, lentils)
  • Organic Spices and Dried Herbs: sea salt, black pepper, cayenne, cinnamon, onion, garlic, oregano, turmeric, cumin, thyme, basil, parsley, cilantro, etc.
  • Teas (organic): green, kukicha, dandelion root, rooibos, raspberry leaf
  • Coffee Substitutes, if needed: Teechino, Dandy Blend
  • Baking Soda
  • Arrowroot Powder (thickener)


Check out our Great Recipes
Here: https://www.anoasisofhealing.com/category/recipes/

Enhance your culinary journey with our collection of delightful raw food recipes. From refreshing smoothie bowls to nutrient-packed salads, we have a variety of dishes that celebrate the flavors of raw and organic ingredients. Explore our recipe section and discover creative ways to make the most of your pantry essentials. Happy cooking and savor the goodness of wholesome, raw living!

As you embark on your raw food journey, let this comprehensive grocery shopping list be your guide to a vibrant and wholesome lifestyle. Elevate your culinary creations with the goodness of raw, organic, and plant-based pantry foods. Whether you’re following a raw food diet, raw vegan diet, or simply aiming for a healthier way of living, these pantry essentials will add a burst of flavor and nutrition to your meals. Embrace the nourishing power of raw foods and let your pantry reflect the vitality of your journey towards wellness. Happy shopping and even happier eating!

Vanessa Pinto graduated with a degree in Biology and Masters in Ecology from Lisbon University. After graduating, she underwent a series of professional and personal growth experiences, including being an officer in the Portuguese Army, working in countries as diverse as Iceland and Costa Rica.  Vanessa became certified as a Yoga and Meditation teacher in rural India.

Being a compassionate person by nature, Vanessa is able to bring her connectedness when working with others while enhancing the importance and practicality of a pragmatic evidence-based approach to facilitating lasting and permanent change. Vanessa is a certified health coach whose specialties are nutrition, exercise, and mind/ body connection.  She works both in Portugal, Thailand and USA, where she develops her work closely with people diagnosed with cancer, mainly in the areas of nutrition, movement and health education.

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