Grocery Shopping List for Raw Food Diet

• Raw/ Fermented Cacao Products (not cocoa, which is roasted at high temperatures)
  • Cacao Powder
  • Cacao Butter
  • Cacao Beans/ Nibs
• Coconut Products
  • Coconut Flakes
  • Coconut Shreds
  • Coconut Yogurt
  • Coconut Milk or Cream
  • Coconut Butter (manna)
• Raw Nut and Seed Butter
  • Almond (other nuts, not peanut)
  • Tahini
  • Sunflower
  • Pumpkin
• Raw Nuts
  • Almonds
  • Walnuts
  • Hazelnuts
  • Brazil nuts
  • Macadamias
  • Pecans
  • Pine nuts
• Raw Seeds
  • Flaxseeds
  • Chia seeds
  • Hemp Hearts
  • Pumpkin
  • Sunflower
  • Sesame
• Olives, Capers, Pickles, Relish
• Soy Products – Organic and Fermented
  • Tempeh
  • Tofu
  • Miso
  • Tamari (gluten-free soy sauce)
  • Natto
• Frozen Berries and Frozen Acai
• Frozen Organic Produce (broccoli, cauliflower, asparagus, peas, etc.)
• Dried Fruits (organic and used sparingly): dates, raisins, Goji berries, cranberries
• Stevia or Monk-fruit (be aware – monk fruit usually is combined with erythritol, a sugar alcohol, that can cause GI distress)
• Sun-Dried Tomatoes (without additives or chemicals)
• Nutritional Yeast
• Mushroom Powders or Tinctures
• Fermented Foods (Kimchi, Sauerkraut, Natto, Kombucha, Fermented Kefir, Yogurt and Cheese)
• Dried Seaweed (nori, wakame, dulce, etc.)
• Spirulina or Chlorella Powder or Capsules
• Healthy Oils
  • Dressing: olive oil, sesame oil (toasted or plain)
  • Others: avocado oil, coconut oil
• Vinegar
  • Fermented Apple Cider Vinegar with “Mother” (first and best choice)
  • Rice Vinegar
  • Red Wine Vinegar
• Coconut Wraps or Jicama Wraps
• Brown Rice Paper (for spring rolls!)
• Dijon or Yellow Mustard
• Primal Avocado Vegan Mayo, Primal Sugar-Free Ketchup
• Organic Grains (quinoa, wild rice, groats, buckwheat)
• Organic Dried Lentils and Beans (mung beans, adzuki, chickpeas, lentils)
• Organic Spices and Dried Herbs: sea salt, black pepper, cayenne, cinnamon, onion, garlic, oregano, turmeric, cumin, thyme, basil, parsley, cilantro, etc.
• Teas (organic): green, kukicha, dandelion root, rooibos, raspberry leaf
• Coffee Substitutes, if needed: Teechino, Dandy Blend
• Baking Soda
• Arrowroot Powder (thickener)

Check out our Great Recipes Here: https://www.anoasisofhealing.com/category/recipes/

Enhance your culinary journey with our collection of delightful raw food recipes. From refreshing smoothie bowls to nutrient-packed salads, we have a variety of dishes that celebrate the flavors of raw and organic ingredients. Explore our recipe section and discover creative ways to make the most of your pantry essentials. Happy cooking and savor the goodness of wholesome, raw living!

As you embark on your raw food journey, let this comprehensive grocery shopping list be your guide to a vibrant and wholesome lifestyle. Elevate your culinary creations with the goodness of raw, organic, and plant-based pantry foods. Whether you’re following a raw food diet, raw vegan diet, or simply aiming for a healthier way of living, these pantry essentials will add a burst of flavor and nutrition to your meals. Embrace the nourishing power of raw foods and let your pantry reflect the vitality of your journey towards wellness. Happy shopping and even happier eating!