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Dehydrated Snacks: Onion Rings

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Dehydrated Snacks: Onion Rings

Dehydrated Snacks- Onion Rings

Unlock a World of Raw Vegan Snacking with the Dehydrator

Embrace the dehydrator as your ally in crafting wholesome and delectable snacks, perfect for those seeking a raw vegan lifestyle. With its ability to gently remove moisture while preserving nutrients, the dehydrator transforms ordinary ingredients into extraordinary treats that tantalize the taste buds while nourishing the body.

Benefits of Using a Dehydrator

By dehydrating food at low temperatures, essential nutrients and enzymes are retained, ensuring that each bite is packed with goodness. This method not only intensifies the flavors but also enhances the texture, making it an ideal choice for crafting raw vegan snacks. With the dehydrator, you can enjoy guilt-free indulgence, knowing that you’re supporting your health and well-being with every bite.

Using a Dehydrator for Onion Rings

Prepare to embark on a culinary adventure with this dehydrated onion ring recipe.

Makes 22-30 Rings

  • 2 large onions, sliced
  • ½ cup aminos
  • 1 cup seasoned almond flour

Seasoned almond flour:

  • ¾ cup almond flour
  • ¼ cup nutritional yeast
  • 1 tsp salt
  • ½ tsp garlic powder
  • 1 Tbsp herbs (parsley, oregano, thyme, etc.)
  • Pinch cayenne (optional)


  1. Separate the onion rings and soak them in aminos for 10 minutes.
  2. Remove the onion rings from the aminos and quickly dredge them in the almond flour. Doing one at a time prevents the flour from getting too wet and clumpy.
  3. Arrange the onion rings on the Teflex® lined dehydrator racks and dehydrate at 105 degrees F for 6-8 hours or until crisp.

Store in a tightly sealed container to keep fresh.

Why Choose Onions?

Onions not only add a burst of flavor to your snacks but also offer a myriad of health benefits. Rich in antioxidants and anti-inflammatory compounds, onions support immune function and promote overall wellness. Incorporating onions into your snacks is a delicious way to boost your nutrient intake while satisfying your cravings.

Indulge in Wholesome Snacking

Elevate your snacking experience with these crispy onion rings, courtesy of your trusty dehydrator. With each bite, you’ll savor the savory goodness of onions enveloped in a crunchy coating, all while nourishing your body with wholesome ingredients. Say goodbye to store-bought snacks laden with preservatives and additives, and embrace the goodness of homemade treats made with love and care.

Discover More Dehydrator Recipes

Ready to explore the endless possibilities of dehydrated snacks? Visit our blog for a variety of mouthwatering recipes, from savory crackers to sweet granola. With the dehydrator as your culinary companion, you’ll never run out of delicious snacks to enjoy.

Explore More Raw Vegan Recipes

At An Oasis of Healing blog, you can find some of the best recipes using a food dehydrator. Here are some of them:

Find much more on our website! And we will soon share some fun and delicious dehydrated snack recipes with you!

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