Hidden Dangers of Cooked Food

Hidden Dangers of Cooked Food

by | Jun 20, 2023 | Health Articles

How to Avoid the Worst Dangers of Cooked Food There are nutritional benefits to eating most of your fruits and vegetables raw, mainly in what relates to nutrient and enzyme preservation. However, certain foods do benefit from cooking (e.g., mushrooms) as cooking may...
Raw Food Myths Part 4

Raw Food Myths Part 4

by | Jun 13, 2023 | Health Articles

Myth N°4: It is very difficult, only a chef could do it. Fourth and last myth, living a raw food lifestyle is very difficult. Some people tend to think they need a chef or to buy their meals to be able to follow this lifestyle. Again, this is not true. Let’s say you...
Raw Vegan Food Myths Part 3

Raw Vegan Food Myths Part 3

by | Jun 8, 2023 | Health Articles

Myth N°3: Raw Food requires so much equipment One of the most common concerns people have with starting a raw eating plan is that it requires a lot of kitchen equipment. In fact, when compared with all the appliances, equipment, and different pots and pans you need to...
Raw Food Myths Part 2

Raw Food Myths Part 2

by | May 30, 2023 | Health Articles

Raw Food Myth N°2 – It is boring and I am always eating the same things. Eating a raw diet does not have to be boring, at all. Many people think that all you eat is salad and nuts, maybe some juices, which becomes very boring after a while. That is not true. To prove...
Raw Food Myths: Part 1

Raw Food Myths: Part 1

by | May 26, 2023 | Health Articles

There are so many myths surrounding healthy food and raw food in particular. We hear them every day, online, in questions sent to us, or in person, by our patients and families. Some of those myths are: Myth N°1: It does not taste good; it’s flavorless. Myth N°2: It...
Cancer Diagnosis: What Next?

Cancer Diagnosis: What Next?

by | May 16, 2023 | Health Articles

“You have cancer.” This is considered to be one of the worst sentences anyone can hear. This sentence is usually followed by fear, and unfortunately, not just from the person who is getting the diagnosis, but from the same people in white coats that are supposed to...