Comforting Vegan Basic Buns

Comforting Vegan Basic Buns

Healthy Recipes Series Our followers were delighted with our Onion Bread recipe; however, many requested a “basic bun.” We understand. That is what most of us grew up having at home, and there is certainly some comfort in those types of foods. However, being a comfort...
Antioxidant Rich Berry Smoothie

Antioxidant Rich Berry Smoothie

Healthy Recipes SeriesContinuing with our Healthy Recipes Series, we have a highly customizable meal that acts as a perfect vehicle to deliver healthy fats and fiber-rich veggies, as well as different superfoods, and adaptogens.Can you guess what it is?THE SMOOTHIE...
How To Jar Sprout

How To Jar Sprout

How to grow your own sprouts – Jar Sprouting Sprouting is not a new thing, but in recent years, there has been an increase in interest and popularity of sprouted edible seeds as a part of a healthy diet, especially as more and more people worldwide look to introduce...
Why Should You Grow Your Own Sprouts?

Why Should You Grow Your Own Sprouts?

Sprouts are Easy, Fast, and Convenient. Sprouts can be made with very little space, and only a few minutes of effort each day. In a few days, you will have an abundance of sprouts, one of the most powerful healing foods! Sprouting takes less than a minute per day...
What Seeds Can You Sprout?

What Seeds Can You Sprout?

At An Oasis of Healing, we promote a diet rich in living foods. Sprouts are still living when we consume them, which means they are a rich source of plant chemicals, energy, and enzymes. Sprouts, as living foods, are easily assimilated into the body, freeing up energy...