Diet, Leaky Gut, Disease Connection

Diet, Leaky Gut, Disease Connection

Diet, Leaky Gut, Disease Connection “Facts are stubborn things; and whatever may be our wishes, our inclinations, or the dictates of our passions, they cannot alter the state of facts and evidence.” – John Adams Let me connect John Adams to this series on...
How to Eat Healthy

How to Eat Healthy

How Should I Eat to be Healthy?  This is the question that people ask when wanting to embrace a healthy lifestyle. There are so many experts and opinions about what eating healthy entails.  How do I really know what eating healthy means?  How do I make the right...
What are Synbiotics?

What are Synbiotics?

What are Synbiotics? Synbiotics Etymology: syn- +‎ biotic.  The word ‘synbiotic’ is composed by the prefix syn-, from Ancient Greek sun-, from sún, (“with”, “in company with” or together with”) and the Greek adjective biotic from the noun bios (“life”).  Synbiotic...
What are Probiotics?

What are Probiotics?

What are Probiotics? Etymology: pro- + biotic.  The word ‘probiotic’ might be best defined by an etymological hybrid, derived from the Latin preposition pro (“for” or “in support”) and the Greek adjective biotic from the noun bios (“life”)1.  Probiotic meaning: ‘for...