Juicing has been known to help patients with cancer survive its course. For many, it can play a powerful role in the healing journey (1).There are many positive health enhancing reasons to juice. By extracting and drinking the juices of low glycemic fruits,...
IsoprenoidsIsoprenoids, also known as terpenoids, are natural compounds such as terpenes, sesquiterpenes, limonoids, ubiquinone, menthol, and camphor. They are found in plants and animals and play a role in the physiological processes of both. These roles range from...
From Pumpkin to Papaya: Exploring the Benefits of Carotenoid Rich FoodsCarotenoids represent a diverse group of over 750 pigments that occur naturally and are produced by plants, algae, and photosynthetic bacteria. These vibrant compounds are responsible for imparting...
One of the major reasons to adopt a plant-rich diet is the diversity of vitamins and minerals present in vegetables, fruits, nuts, seeds, beans, and grains. These vitamins and minerals are what we consider nutrients, which means they are essential to life. The term...
Besides overall health benefiting properties, studies have shown that purslane contains phytochemicals and nutrients associated with anticarcinogenic properties, namely1,5: ascorbic acid (vitamin C) α and β-carotene chlorophyll polyphenols phenolic compounds such as...
Nutritional Benefits of Purslane Purslane has been studied by researchers and nutritionists for its very high nutritional value, containing fiber, protein, and other macronutrients and high levels of various nutrients, namely essential amino acids, organic acids,...
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