awesome dressing recipes for veggiesThese are awesome dressing recipes for veggies by Ashley Grimmel, An Oasis Of Healing’s Nutritionist And Health Educator.

We had a whole class on how simple it is to prepare raw vegan food and awesome dressing recipes for veggies. We transformed tough lacinato kale into soft tender leaves.  All in a matter of a minutes!  You can do the same at home as it’s easy and fast and most importantly very nutritional and delicious.

All recipes can be made ahead of time. So you can marinate your veggies on Sunday and have veggies to enjoy most of the week! Add more or less oil to meet your calorie goals. Always taste as you add seasoning ingredients such as salt and pepper to make sure that you don’t go overboard and adjust to your liking.

 

Marinated Kale:  (or really any hearty veggie that you like)

1 bunch of kale (I prefer Lacinato kale)

2 T (or more) of an acid Fresh Lemon Juice

Salt to taste

Finely chop 1 bunch of kale

Toss with lemon juice and salt “massage” the kale using hands for about 1 minute. Place in glass container and store in refrigerator for up 4 days.


Lemon Pepper Vinaigrette :

Lemon Juice from 1/2 – 1 lemon (adjust depending on how lemony you would like the flavor and how juicy your lemon is)

Olive oil : ¼ cup

Black pepper: ¼ tsp

Pink Himalayan Salt:: ¼ tsp

 

awesome dressing recipes for veggiesLemon Poppy Seed Dressing:

Lemon Juice from 1/2 – 1 lemon (adjust depending on how lemony you would like the flavor and how juicy your lemon is)

Olive oil : ¼ cup

Poppy Seeds: 1 TBS

5 Drops of Stevia (or more to taste)

 

Lime Thai Dressing:

Juice from 2 limes

Avocado oil: ¼ cup

Toasted Sesame Oil: ½ TSP

Sesame Seeds: 1 TBS

Ginger Powder: ¼ TSP

Garlic Powder: ¼ TSP

Cumin Lime

 

Lemon Tahini Dressing:

Note: This can be doubled and kept in the refrigerator for 4 days.

1 large garlic clove

1/2 cup fresh lemon juice

1/4 cup tahini

3 to 4 tablespoons nutritional yeast, to taste (don’t worry if you can’t find this but it does really enhance the flavor)

3 to 4 tablespoons extra virgin olive oil, to taste

1/2 teaspoon fine sea salt

In a food processor mince the garlic add the rest of the ingredients and process until smooth. Store in a sealed container for up to 4 days.

 

cumin cilantro dressingCumin Cilantro Dressing

1/3 cup fresh lime juice

1/2 teaspoon ground cumin

¼ cup cilantro chopped

1-2 cloves garlic, chopped

Few dashes Organic no sugar hot Sauce (optional)

1/2 cup olive oil

Whisk all ingredients together and store in a sealed container for up to 5 days.

All of these awesome dressing recipes for veggies are perfect for helping to maintain the lifestyle that is taught at our healing center. 

This is what separates An Oasis Of Healing from other cancer treatment centers who focus on more holistic and alternative treatments. We arm you with the knowledge you need to make a smooth transition from our center to your home without missing a beat.

Embracing this lifestyle helps you stay on a path of health restoration and continued healing. Don’t hesitate to reach out to us as we are here to help and let us know how you enjoyed these healthy dressing recipes for your veggies.

Would you like to speak with a caring member of our team to answer your specific questions? Call (480) 834-5414