How to Eat Healthy – Buy Your Own Foods

How to Eat Healthy – Buy Your Own Foods

How to Eat Healthy – Buy Your Own Foods In an ideal world we would pick up our food directly from nature and eat it. Grab the apple from the tree and eat it – that simple. Not worrying about quality, pesticides, price, or overeating. Nature makes sure we...
Fasting and Time Restricted Eating

Fasting and Time Restricted Eating

How to Eat Healthy – Fasting and Time-Restricted Eating We focus on the content of our plate, but what about the timing of when we eat? Many people start eating within an hour from waking up and cannot live without their bedtime snack. Days are filled with meal,...
How to Eat Healthy

How to Eat Healthy

How Should I Eat to be Healthy?  This is the question that people ask when wanting to embrace a healthy lifestyle. There are so many experts and opinions about what eating healthy entails.  How do I really know what eating healthy means?  How do I make the right...
What are Synbiotics?

What are Synbiotics?

What are Synbiotics? Synbiotics Etymology: syn- +‎ biotic.  The word ‘synbiotic’ is composed by the prefix syn-, from Ancient Greek sun-, from sún, (“with”, “in company with” or together with”) and the Greek adjective biotic from the noun bios (“life”).  Synbiotic...
What are Probiotics?

What are Probiotics?

What are Probiotics? Etymology: pro- + biotic.  The word ‘probiotic’ might be best defined by an etymological hybrid, derived from the Latin preposition pro (“for” or “in support”) and the Greek adjective biotic from the noun bios (“life”)1.  Probiotic meaning: ‘for...